Our Services
Explore working with Tree through One-on-One SOMATIC BODYWORK Sessions and Group classes/workshops.
As a Certified Hellerwork Practitioner, I provide somatic therapy including Bodywork, Movement Guidance, and Somatic Dialogue to…
Relieve your tension.
Restore your nervous system.
Come back to your natural alignment.
Work through stored trauma and difficulties.
Spiritual connection and restoration.
Discover the web of connection that is you.
Return to your authentic self.
Learn more about the 10-Session Hellerwork Series below.
The Series
Hellerwork Structural Integration is traditionally done in a series of 10 structural bodywork sessions that are organized in a systematic sequence in order to work through all of the individual parts and layers of the body.
In the greater field of Structural Integration, the series is the original method as developed by Ida Rolf in 1958. The Hellerwork series follows this original method, and is divided into three groups of sections in order to facilitate this layer-by-layer release:
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Sessions # 1 - 3 focus on the surface, or “superficial” layers and connective tissues in your body, the ones associated with those muscles that are near the surface of your body – also called the “sleeve” muscles.
We begin to establish a safe, loving space for all of your physical, mental and emotional parts to feel safe and at ease. Only when the nervous system is relaxed can be properly do the work.
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Sessions # 4 - 7 focus on the deeper musculature and connective tissues in your body. These core muscles, also called “intrinsic,” assist you in fine motor movement, which helps to produce easeful and fluid movement. Prior to Hellerwork, these muscles are often underutilized, tight and immobile.
Here, we begin to deepen and work with the “core” holdings or entrapments that are the root of keeping you in stuck patterns – physically, mentally, or emotionally.
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Sessions # 8 - 10 will integrate your core and sleeve tissues and layers. Rotational pattern reversal and overall healthy joint functionality are goals of these integrative sessions.
We restore connection from deep inner to outer, and focus on feeling how all the body and its many aspects are all working together fluidly and effortlessly.
See below to find your inner freedom through Movement Classes.
* Single sessions, packages, and the "Hellerwork Structural Integration Series” are possible.
“BETWEEN THE HEAD AND FEET OF ANY GIVEN PERSON IS A BILLION MILES OF UNEXPLORED WILDERNESS.”
-GABRIELLE ROTH, creator of 5Rhythms
Monthly Movement Classes
Monthly Movement Classes
